Taking online courses or MOOCs can mean hours sitting in front of a computer or mobile device, which may not be very good for your health. Are there any courses that might help? Continue reading
Tag Archives: Food
How do you reward yourself after finishing?
By Pat Bowden, published October 10, 2017.
We don’t always need a reward for finishing tasks. Sometimes the self-satisfaction of completing a task can be its own reward. If you are having trouble with motivation, however, giving yourself rewards for making progress can help. Continue reading
3 Ways to Look After Yourself: Food, Exercise, Rest
By Pat Bowden, published June 27, 2017.
Your mind works best when it has access to nutritional food to feed your brain cells, exercise to keep the blood flowing optimally and sufficient rest so your brain can recover.