Taking online courses or MOOCs can mean hours sitting in front of a computer or mobile device, which may not be very good for your health. Are there any courses that might help? Continue reading
Tag Archives: Rest
Make the Most of Learning Later in Life
When I retired from paid work in 2012, I thought I would be doing plenty of gardening, some handcrafts and reading. I also had visions of my house sparkling and tidy.
Five years on, most of the garden is again a wilderness and craft time is limited to crochet in front of the television in the evenings. As for that clean and tidy house, the less said, the better. Instead, I have spent many retirement hours completing 90 MOOCs (Massive Open Online Courses) and setting up my own blog. Continue reading
Happy Holidays!
By Pat Bowden, published January 2, 2018.
Here in Australia, it’s summer. Time for a holiday! I’ll be back next week (January 9) with big plans for the year ahead.
3 Ways to Look After Yourself: Food, Exercise, Rest
By Pat Bowden, published June 27, 2017.
Your mind works best when it has access to nutritional food to feed your brain cells, exercise to keep the blood flowing optimally and sufficient rest so your brain can recover.